Recipes for Ramadan: Abgoosht

Serves 4, 2 hours 30 minutes

This Persian stew looks simple enough, but the trick is in how you eat it!


  • 1.5 litres water
  • 500 g lamb shanks
  • ½ cup chickpeas
  • ½ cup white beans
  • 1 large onion, chopped
  • 2 tsp crushed garlic
  • 1 tsp turmeric powder
  • 4 dried limes, pierced
  • 2 medium tomatoes, halved
  • 2 medium potatoes, peeled and cut into chunks
  • 1 tbsp tomato paste
  • salt
  • black pepper
  • 2 tbsp lime juice
  • handful of baby spinach leaves
  • soft Iranian or Turkish-style bread


  1. Put 1.5 litres water, lamb, chickpeas, white beans, chopped onions, turmeric, pepper and garlic in a large pot. Bring to the boil.
  2. As it boils, skim and discard the foam which is floating on the top. Continue skimming until no more foam is produced. Then cover the pot, reduce the heat to medium and simmer over for 2 hours.
  3. Add potatoes, tomato halves, tomato paste and dried limes. Stir them in, then cover the pot again. Simmer for a further 15 minutes.
  4. Add salt and lime juice, stir, then simmer for another 15 minutes.
  5. Remove the meat from the bone, then discard the bones. Remove the dried limes too.
  6. Serve into bowls with bread, garnish with baby spinach leaves, and serve an empty bowl on the side.

Each diner uses the bread to strain the broth off into the second (empty) bowl. Then break up the bread into small pieces, and place in the broth. Mash the solid contents in the first bowl. The dish is eaten in two parts; first the soup, which is largely absorbed by the bread; and the solids, eaten as a mash.

Who said Iranian food wasn’t interesting?!

Get many more recipes like this in my book Recipes for Ramadan, available through Amazon – click here!

Comments (6)

  • Agness of Run Agness Run Reply

    This is a great recipe. I will want to give it a try, Tim!

    May 30, 2017 at 12:55 am
    • Tim Blight Reply

      Thanks Agness! I’m glad you like it!

      June 3, 2017 at 7:15 am
  • Anna @ shenANNAgans Reply

    I love everything about this recipe… except the lamb. Ha! I blame my childhood for the overload of lamb intake. But, I could substitute the protein right?

    May 31, 2017 at 5:14 pm
    • Tim Blight Reply

      Hahahaha! I understand… I guess you could try it with beef?

      June 3, 2017 at 7:16 am
  • Renuka Reply

    Wow! Never expected a recipe on this blog 🙂 Thanks for sharing!

    May 31, 2017 at 6:43 pm
    • Tim Blight Reply

      Thanks for reading! I love eating almost as much as I love travelling – so I wanted to share some of my favourite recipes that I picked up while I was travelling 🙂

      June 3, 2017 at 7:17 am

Leave a Reply

Your email address will not be published. Required fields are marked *

Subscribe To DuniyaMail!
Weekly Travel Inspiration, Photography and News.
Join the adventure here!
Subscribe Now